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Flow Lab
Yoga & High Intensity Training

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Upcoming Classes

Flow
Cardio Strength
HIIT

Let’s get social

It’s time to get spooky with Justin! So get your costumes ready and get moving at spooky HIIT at 6:15p on October 28!🎃🪦👻

We’re turning 7! Meghan will be hosting our anniversary flow on October 17th at 5:30p. 🎉🪩🪅

Flow Lab is turning SEVEN! 🪩🎉

🧘&zwj;♀️ Special anniversary Flow: Friday, October 17th at 5:30pm

✨ 20% off retail: Monday, October 13th - Sunday, October 19th

🛍️ In studio shopping opportunities from your favorite creatives: Monday, October 1

Do you have this kind of relationship with the yoga teachers in your life? You will when you practice at Flow Lab. Community. Is. Everything.

This September- come check us out and join the fun! We love you too, @elfinpdx!

Walk through our front door exactly as you are. We can’t wait. 💙

Annie will be instructing HIIT60 on Labor Day. Class starts at 9:30 and fills up every year so book before your spot is taken!
#flowlabpdx

Come join Meghan for one last flow at @benzavineyards September 6th at 10 am. Spots are limited so book now through the link below! 🧘🏼&zwj;♀️🍷

https://www.exploretock.com/benzavineyards/event/550072/class-and-a-glass-yoga

Our last vineyard class of the season! Join us for an all level flow with Meghan followed by a glass of wine. Link in bio to register! 🧘&zwj;♀️🍷

Flow Lab. Come for the workouts. Stay for the characters. 😂 @glento - Get your ass back here already!

It’s uncomfortable to brag about ourselves, so we’re just gonna let our students handle it for us. Love you too, Lauren!

To celebrate @_lilyroller_‘s last class we turned this morning’s HIIT into a Lily Party! She’s off to college and going to do amazing things!🤍We love you, Lily, and can’t wait to watch you thrive in Boulder!
#flowlabpdx

📢 End of summer challenge starts Friday! Challenge cards just went up on the walls. Get your name on a card and let’s crush this challenge! 👊🏼🔥

No summer plans this weekend? We can change that! We have all kinds of classes being taught this weekend. Head to the Momence app to book a class!
#flowlabpdx

Can you name a better way to start the weekend than flow and wine? Thank you for everyone that came out and flowed with us this morning!🧘🏼&zwj;♀️🍷
#flowlabpdx

Happy Pride friends 🏳️&zwj;🌈
No fun was had 😉
&hearts;️🧡💛💚💙💜

Yoga in the vineyard is back for another summer! First class is Saturday, July 19th at 10a! First we yoga then we enjoy our glass of wine.
Please bring your yoga mat.

Link in bio to register! 🧘🏻&zwj;♀️🍷

Join us on Friday, July 18th to celebrate Pride!🏳️&zwj;🌈 Class is free with a suggested donation of any amount to New Avenues for Youth! Registration is open!

971.302.6622

info@flowlabpdx.com

9290 SW Beaverton Hillsdale Hwy
Beaverton, OR 97005

Cancellation Policy