Flow Lab
Yoga & High Intensity Training


 

  • Flow

  • Cardio Strength

  • HIIT

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Either in person or online, there’s always something going on!

February challenge starts tomorrow! 🎉 Grab your bingo card next time you’re in studio and start collecting those stickers! Goals: HAVE FUN ✔️ TRY SOMETHING NEW ✔️ GET OUT OF YOUR COMFORT ZONE ✔️ FINISH THE ENTIRE CARD✔️ Let’s go te
February challenge starts tomorrow! 🎉 Grab your bingo card next time you’re in studio and start collecting those stickers! Goals: HAVE FUN ✔️ TRY SOMETHING NEW ✔️ GET OUT OF YOUR COMFORT ZONE ✔️ FINISH THE ENTIRE CARD✔️ Let’s go team! 🙌🏼🔥✨
Who is Flow Lab? • Meet Patrick Kilbane! Patrick will be taking over the noon Flow starting TODAY! We are so excited to welcome him to the team! • “My yoga mat is my retreat. A safe space to process, move, breathe and get present. A
Who is Flow Lab? • Meet Patrick Kilbane! Patrick will be taking over the noon Flow starting TODAY! We are so excited to welcome him to the team! • “My yoga mat is my retreat. A safe space to process, move, breathe and get present. After a 20 year professional ballet career and many years of teaching and mentoring, I am so excited to be joining the Flow Lab family. In my class you will be challenged, nurtured and invited to get friendly with yourself :) Let’s move!”
Grateful ✨ For this community. Every year you show up with so much energy, so many smiles and so much laughter. We could do this every day! Happy Thanksgiving! 🦃
Grateful ✨ For this community. Every year you show up with so much energy, so many smiles and so much laughter. We could do this every day! Happy Thanksgiving! 🦃
Why wait? Let’s do this early! Here are this year’s three awesome deals: 1. Got a local friend who’s curious about Flow Lab? For brand new students who live here in the PDX metro area, we are offering one week of unlimited classes
Why wait? Let’s do this early! Here are this year’s three awesome deals: 1. Got a local friend who’s curious about Flow Lab? For brand new students who live here in the PDX metro area, we are offering one week of unlimited classes for $6! 2. Take 20% off your first month of membership with code THANKFUL. 3. Purchase a 10-class package and get two bonus classes absolutely free! (Max of two per person).
Flow Lab has arrived! Seven days in paradise with the most incredibly kind and hilarious group of humans, doing yoga and getting sand in our toes. 🌴🌊
Flow Lab has arrived! Seven days in paradise with the most incredibly kind and hilarious group of humans, doing yoga and getting sand in our toes. 🌴🌊
Flow Lab is proud to be supporting Ronald McDonald House Charities this holiday season! We are hosting a toy drive in the lobby, starting Tuesday, November 5th! Bring in new, unwrapped toys and supplies to help kids and families in need. For suggeste
Flow Lab is proud to be supporting Ronald McDonald House Charities this holiday season! We are hosting a toy drive in the lobby, starting Tuesday, November 5th! Bring in new, unwrapped toys and supplies to help kids and families in need. For suggested items and ideas, see the second picture. Help us spread the love this year!
Congratulations to our three anniversary-week raffle winners! Devenie won a massage at @vegamassage! Dina D. won a session at @blueatlaschiro! Justine B. won a gift set from @un_apologeticstyle!
We’re SIX! ✨ Each day is filled with so much joy, so many laughs, more sweaty hugs than anybody probably wants (sorry, not sorry 😆). Who knew working out could be so much fun!? (Actually we did, we just wanted you all to experience it for yourselves!) We are so grateful for this amazing community that shows up each and every day! We wouldn’t still be here without you! BIG LOVE 🩵
Flow Lab is turning SIX, and we have some great things planned for you next week to celebrate. Free classes, a rare Friday night class, limited edition sweatshirts, and sales! PLUS: @biablends will be here on Monday 10/14 from 4-6:15! We’re
Flow Lab is turning SIX, and we have some great things planned for you next week to celebrate. Free classes, a rare Friday night class, limited edition sweatshirts, and sales! PLUS: @biablends will be here on Monday 10/14 from 4-6:15! We’re raffling off sessions with @blueatlaschiro and @vegamassage! In-studio shopping opportunities from your favorite creatives! We’re so excited to celebrate with you!!
Thanks so much to @aloyoga for hosting our Flow class today! Yoga *AND* free gifts and treats?! Yes please. 💙 Check out Alo’s gorgeous new store at Washington Square!
Thanks so much to @aloyoga for hosting our Flow class today! Yoga *AND* free gifts and treats?! Yes please. 💙 Check out Alo’s gorgeous new store at Washington Square!
We are so excited to announce a class collaboration with Alo to celebrate this weekend’s grand opening of Alo’s incredible new store in Washington Square! Join @stefhyder on Friday, 10/4 at noon for “Flow x Alo” - register ear
We are so excited to announce a class collaboration with Alo to celebrate this weekend’s grand opening of Alo’s incredible new store in Washington Square! Join @stefhyder on Friday, 10/4 at noon for “Flow x Alo” - register early to receive a package of gifts and treats from Alo!
Congratulations to our Summer Challenge winners! The incredible Michelle won the 30-class challenge; Edgar won in the 20-class group; and Jimmy won the 10-class challenge! Thanks to everyone who pushed themselves to meet their goal, and congratulatio
Congratulations to our Summer Challenge winners! The incredible Michelle won the 30-class challenge; Edgar won in the 20-class group; and Jimmy won the 10-class challenge! Thanks to everyone who pushed themselves to meet their goal, and congratulations to all 86 of you who participated!
📢📢 New classes starting next week!! 📢📢 Monday 6a Cardio Strength 45 is back on the schedule with Alex! Monday 8:30a Flow with Alex Wednesday 8:30a Flow with Alessandra Classes are now open for registration!
📢📢 New classes starting next week!! 📢📢 Monday 6a Cardio Strength 45 is back on the schedule with Alex! Monday 8:30a Flow with Alex Wednesday 8:30a Flow with Alessandra Classes are now open for registration!
When one of our fabulous new members is a) a Swiftie and b) having a birthday… 🤩
When one of our fabulous new members is a) a Swiftie and b) having a birthday… 🤩
When you love this place and these people so much that even your sweaty shirt gets in on the action. 😍
When you love this place and these people so much that even your sweaty shirt gets in on the action. 😍
CARDIO STRENGTH! Monday, July 29th at 4:30! Someone’s making his big debut!! Shhh, don’t tell @megatkinson521. (Better to ask forgiveness than permission, no?) #possiblyonenightonly 😂😂😂
‼️Summer Challenge Incoming‼️ Watch for the sign up poster in the lobby - Let’s do this!
‼️Summer Challenge Incoming‼️ Watch for the sign up poster in the lobby - Let’s do this!
Happy 4th of July! So much fun with this happy crew. Also popsicles. 😂❤️💙🤍
Happy 4th of July! So much fun with this happy crew. Also popsicles. 😂❤️💙🤍
Yoga in the vineyard is back for another summer! You have two chances to join us at the vineyard for a class and a glass! Please bring your yoga mat. Link in bio to register!
Yoga in the vineyard is back for another summer! You have two chances to join us at the vineyard for a class and a glass! Please bring your yoga mat. Link in bio to register!
Thursday, July 4th we will be running one class: 9:45 HIIT60 with Stef! Last year’s class was a sellout, so don’t wait to sign up!
Thursday, July 4th we will be running one class: 9:45 HIIT60 with Stef! Last year’s class was a sellout, so don’t wait to sign up!
February challenge starts tomorrow! 🎉 Grab your bingo card next time you’re in studio and start collecting those stickers! Goals: HAVE FUN ✔️ TRY SOMETHING NEW ✔️ GET OUT OF YOUR COMFORT ZONE ✔️ FINISH THE ENTIRE CARD✔️ Let’s go te Who is Flow Lab? • Meet Patrick Kilbane! Patrick will be taking over the noon Flow starting TODAY! We are so excited to welcome him to the team! • “My yoga mat is my retreat. A safe space to process, move, breathe and get present. A Grateful ✨ For this community. Every year you show up with so much energy, so many smiles and so much laughter. We could do this every day! Happy Thanksgiving! 🦃 Why wait? Let’s do this early! Here are this year’s three awesome deals: 1. Got a local friend who’s curious about Flow Lab? For brand new students who live here in the PDX metro area, we are offering one week of unlimited classes Flow Lab has arrived! Seven days in paradise with the most incredibly kind and hilarious group of humans, doing yoga and getting sand in our toes. 🌴🌊 Flow Lab is proud to be supporting Ronald McDonald House Charities this holiday season! We are hosting a toy drive in the lobby, starting Tuesday, November 5th! Bring in new, unwrapped toys and supplies to help kids and families in need. For suggeste
Congratulations to our three anniversary-week raffle winners! Devenie won a massage at @vegamassage! Dina D. won a session at @blueatlaschiro! Justine B. won a gift set from @un_apologeticstyle!
We’re SIX! ✨ Each day is filled with so much joy, so many laughs, more sweaty hugs than anybody probably wants (sorry, not sorry 😆). Who knew working out could be so much fun!? (Actually we did, we just wanted you all to experience it for your
Flow Lab is turning SIX, and we have some great things planned for you next week to celebrate. Free classes, a rare Friday night class, limited edition sweatshirts, and sales! PLUS: @biablends will be here on Monday 10/14 from 4-6:15! We’re Thanks so much to @aloyoga for hosting our Flow class today! Yoga *AND* free gifts and treats?! Yes please. 💙 Check out Alo’s gorgeous new store at Washington Square! We are so excited to announce a class collaboration with Alo to celebrate this weekend’s grand opening of Alo’s incredible new store in Washington Square! Join @stefhyder on Friday, 10/4 at noon for “Flow x Alo” - register ear Congratulations to our Summer Challenge winners! The incredible Michelle won the 30-class challenge; Edgar won in the 20-class group; and Jimmy won the 10-class challenge! Thanks to everyone who pushed themselves to meet their goal, and congratulatio 📢📢 New classes starting next week!! 📢📢 Monday 6a Cardio Strength 45 is back on the schedule with Alex! Monday 8:30a Flow with Alex Wednesday 8:30a Flow with Alessandra Classes are now open for registration! When one of our fabulous new members is a) a Swiftie and b) having a birthday… 🤩 When you love this place and these people so much that even your sweaty shirt gets in on the action. 😍
CARDIO STRENGTH! Monday, July 29th at 4:30! Someone’s making his big debut!! Shhh, don’t tell @megatkinson521. (Better to ask forgiveness than permission, no?) #possiblyonenightonly 😂😂😂
‼️Summer Challenge Incoming‼️ Watch for the sign up poster in the lobby - Let’s do this! Happy 4th of July! So much fun with this happy crew. Also popsicles. 😂❤️💙🤍 Yoga in the vineyard is back for another summer! You have two chances to join us at the vineyard for a class and a glass! Please bring your yoga mat. Link in bio to register! Thursday, July 4th we will be running one class: 9:45 HIIT60 with Stef! Last year’s class was a sellout, so don’t wait to sign up!

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