🗣: TOMORROW (Friday) at noon! Join Sarah and Meghan for a live power flow! . • #flowlabpdx #testyourtruth #yoga #flow #vinyasa

🎬 TOMORROW, Thursday, March 19th at NOON! IG Live 45 minute body weight HIIT class with Charissa and Meghan! . • 🗣.....Flow Lab fam and friends it’s go time! • #flowlabpdx #testyourtruth #hiit

Flow Lab Family, We have made the difficult but necessary decision to temporarily close in light of the COVID-19 pandemic. The current plan is to monitor the situation closely and re-open as soon as it is safe to do so. We will keep you updated. . • For those of you looking for ways to keep practicing and stay connected while homebound, stay tuned! We are working on ways to get workouts and classes to you ASAP. Yes, we may be stuck at home but Flow Lab is so much more than four walls, a mat and weights. We are family. A family that is ready to discover that perhaps “Test Your Truth” means even more than we ever could have imagined. We love you, we are here for you, and we can’t wait to bombard you with sweaty hugs again soon! . • With the utmost gratitude, Meghan and the Flow Lab Team [please see your email for full statement]

Stephanie and Kayla hit 💯! Nice work ladies!! 💥 . • #flowlabpdx #testyourtruth #yoga

Who is Flow Lab? . • Meet our newest team member Krystal @krystalnewstrom ! We’re so happy to have her as part of our team! “Grateful to move and help others move in a way that inspires them. Grateful to be a mom, a teacher and a part of this community. Mostly just happy to be here”. . • #flowlabpdx #testyourtruth #yoga #hiit #cardiostrength

We had so much fun hosting @careyhunt1972 birthday class yesterday! . • #flowlabpdx #testyourtruth #happybirthday #yoga

Huge congrats to our member Samu, who won his division in the PDX International Open for Brazilian Jiu-Jitsu! We are so proud of you, buddy! • • • #testyourtruth #ibjjf #yogaeverydamnday #brazilianjiujitsu #balance

Ashley and Jackie hit 💯! Congratulations you two! 💥 . • #flowlabpdx #testyourtruth #yoga #hiit #community

Congratulations to Liz on her 💯! Thanks for always being a fun and positive addition to our classes! 🙌🏼 . • #flowlabpdx #testyourtruth #community #cardiostrength

Happy birthday Sarah! We hope your year is filled with more adventures, laughs, friends, family and all the things that make your heart happy. We love you and hope you’re having the best day! ❤️ . • #flowlabpdx #testyourtruth #happybirthday

Happy birthday to the guy who fuels with candy bars and coke (we like your style 🍫🥤😂), makes us laugh while kicking our butts and dances while teaches. Your joy for life is infectious. We love you and hope you have the best day Ace! 🎂 . • #flowlabpdx #testyourtruth #happybirthday

30! This character is 30 today! Mikel, our lives wouldn’t be as fun without you in it. Your infectious laugh (with the snorts when you really start going 😂) and your joy in life make us all so happy to be around you. We hope you have the best day! We love you! Happy happy birthday!! 🎂🥂 . • #flowlabpdx #testyourtruth #happybirthday #thisis30

Happy 💯 to this guy! Keep killing it Greg @glento . • #flowlabpdx #testyourtruth #cardiostrength #community

Patience. Practice. Perseverance. . • After many years of patiently practicing Jordan persevered. Headstand was a goal. He has been staying after class and patiently practicing until he finally got it and can comfortably hold it. We’re proud of your perseverance @jordanrogers26 ! • Yoga is a journey, there is no end point. There are good days, there are bad days.....it’s a practice. Keep showing up. Keep putting in the practice. Be patient with the process. Someday you will persevere. What are you working on and how can we help? Let us know below 👇🏼. . • #flowlabpdx #testyourtruth #yoga #headstand #practice #patience #perseverancepaysoff

First pre season training for the Beaverton Boys Lacrosse team @beavertonlacrosse 🥍 🔥 . . #flowlabpdx #testyourtruth #hiit #yoga #preseasontraining #beavertonlacrosse

PSA 🗣: Don’t let this be you! As a reminder we start and end our classes at Flow Lab on time. Come early, get set up, settle in to your space. We lock the front door, while class is in session, so if you’re running late you unfortunately will be standing on the outside wishing you were in. . • #flowlabpdx #testyourtruth #dontbelate

2nd 💯of the year! Alex @thedude729 hit his 100th class this weekend taught by his wife @stefhyder ! Keep it up Alex! 🔥 • #flowlabpdx #testyourtruth #flow #community

New Class!! Are you intimidated by HIIT? Are you wanting to learn proper alignment of exercises? Are you wondering the ‘why’ behind exercises and why we do them? If you answered yes to any or all of these questions then this class is for YOU! . • Skills Lab. Begins this Thursday. 11:00-11:50am with Mikel • Skills Lab will help take your movement to the next level. This class will work on an 8 week cycle focusing on specific movements and mobility. Every class will take the time to hone in on these specific skills, then we will use the second half of class to take the movements and implement them in to a sweat dripping workout. . . #flowlabpdx #testyourtruth #skillslab . . 📸: @mattgt3

Who is Flow Lab? . • Meet Angel, @angeltucker ,our newest member of our ever growing team! You can catch her on Sundays at 12:30 for Cardio Strength beginning this Sunday! . • “Work hard, play harder. I believe in giving 100% effort, being in with your whole heart and surrounding yourself with people that support you. Flow Lab has given me a chance to be that support for others and I am honored to help you challenge yourself for an hour out of your day. Let's play.” • #flowlabpdx #testyourtruth #cardiostrengthcore

First 💯of 2020! Congrats Caitlin @caitlinannemorris , keep killing it girl 🔥 • #flowlabpdx #testyourtruth #community #hiit

Flow Lab
Yoga & High Intensity Training

Flow

Cardio Strength

HIIT

Let’s get social

Flow LabYoga & High Intensity Training

Flow

Cardio Strength

HIIT

Let’s get social

Flow Lab
Yoga & High Intensity Training