Flow Lab
Yoga & High Intensity Training

Start Your Journey Here

Upcoming Classes

Flow
Cardio Strength
HIIT

Let’s get social

February challenge starts tomorrow! 🎉

Grab your bingo card next time you’re in studio and start collecting those stickers!

Goals:
HAVE FUN ✔️
TRY SOMETHING NEW ✔️
GET OUT OF YOUR COMFORT ZONE ✔️
FINISH THE ENTIRE CARD✔️

Let’s go te

Who is Flow Lab?
•
Meet Patrick Kilbane! Patrick will be taking over the noon Flow starting TODAY! We are so excited to welcome him to the team!
•
“My yoga mat is my retreat. A safe space to process, move, breathe and get present. A

Grateful ✨

For this community.

Every year you show up with so much energy, so many smiles and so much laughter. We could do this every day!

Happy Thanksgiving! 🦃

Flow Lab has arrived! Seven days in paradise with the most incredibly kind and hilarious group of humans, doing yoga and getting sand in our toes. 🌴🌊

Flow Lab is proud to be supporting Ronald McDonald House Charities this holiday season! We are hosting a toy drive in the lobby, starting Tuesday, November 5th! Bring in new, unwrapped toys and supplies to help kids and families in need. For suggeste

Flow Lab is turning SIX, and we have some great things planned for you next week to celebrate. Free classes, a rare Friday night class, limited edition sweatshirts, and sales!

PLUS:
@biablends will be here on Monday 10/14 from 4-6:15!
We’re

Thanks so much to @aloyoga for hosting our Flow class today! Yoga *AND* free gifts and treats?! Yes please. 💙 Check out Alo’s gorgeous new store at Washington Square!

We are so excited to announce a class collaboration with Alo to celebrate this weekend’s grand opening of Alo’s incredible new store in Washington Square! Join @stefhyder on Friday, 10/4 at noon for “Flow x Alo” - register ear

Congratulations to our Summer Challenge winners! The incredible Michelle won the 30-class challenge; Edgar won in the 20-class group; and Jimmy won the 10-class challenge! Thanks to everyone who pushed themselves to meet their goal, and congratulatio

📢📢 New classes starting next week!! 📢📢

Monday 6a Cardio Strength 45 is back on the schedule with Alex!

Monday 8:30a Flow with Alex
Wednesday 8:30a Flow with Alessandra

Classes are now open for registration!

When one of our fabulous new members is a) a Swiftie and b) having a birthday… 🤩

When you love this place and these people so much that even your sweaty shirt gets in on the action. 😍

‼️Summer Challenge Incoming‼️ Watch for the sign up poster in the lobby - Let’s do this!

Happy 4th of July! So much fun with this happy crew. Also popsicles. 😂❤️💙🤍

Yoga in the vineyard is back for another summer! You have two chances to join us at the vineyard for a class and a glass!
Please bring your yoga mat.

Link in bio to register!

Thursday, July 4th we will be running one class: 9:45 HIIT60 with Stef! Last year’s class was a sellout, so don’t wait to sign up!

Drop your information here to subscribe to our email list. We promise to only email you the good stuff!