You’ve arrived at the friendliest fitness community in Portland. At Flow Lab we motivate each other to achieve our goals with:

Captivating music that fine-tunes that momentum for every class.

We bring multiple modalities of movement under one roof. Our HIIT classes focus on strength, cardio and plyometrics. 

Cardio Strength is a dance party on your mat with the use of weights.

Yoga is for the mind, body, and soul.