Find Community

Community is the center of who we are. Join a community of like minded individuals who support, cheer, high five and love you for who you are and where you are in your journey.

14 days of unlimited classes!

We have so many ways to move your body at Flow Lab! We encourage you to use your two weeks to take as many classes with as many instructors as you can!

Highly skilled, compassionate, and fun-loving teachers!

We have incredible, dedicated teachers who want to help you get strong and truly care about your experience. We will inspire you, meet you where you’re at, and help you push yourself a little further.

“ Best studio in the Portland area! Flow Lab offers quality yoga, strength and cardio classes — which is difficult to find in ONE studio. The instructors are skilled and knowledgeable at offering modifications to tailor to your personal needs. The community is super welcoming and fun. Can’t recommend this studio enough!”

- Stephanie

We can’t wait to meet you!

“A one-of-a-kind movement space. The incredibly knowledgeable instructors cultivate joy and community with daringly challenging and ever-evolving yoga and fitness classes that will test your strength and grace in a supportive, fun environment.”

- Becca

“If you enjoy that place where a challenge is exciting, where what you know and love is improved through hard work and where you will always look back with a feeling of achievement and pride, then you’ll love this space.”

-John

An unbeatable community!

At Flow Lab, we pretty much love you the moment you walk in the door. We recognize that by showing up, you are already adding to the strength of this incredible community. We are a small local studio, which means instructors and students alike remember your name, appreciate that you’re here, and love watching you grow. We uplift you, encourage you, and hold space for you. Come see for yourself.

“This studio is the first yoga studio that I’ve been to that has made me feel like a member of a community immediately. They are very welcoming and they treat every person the same, no matter their skill level. Meghan has worked hard to build this community and it shows. 1000% recommend!”

-Kate

Before your first class…

Hydrate and fuel: Drink plenty of water and have a light snack. We have water bottles for purchase ($3) and a water-fill station if you bring your own bottle.

• Attire and shoes: We recommend wearing athletic attire, form fitting pants or shorts. If you are taking HIIT, please bring in clean indoor tennis shoes. If you are taking yoga, please bring in your yoga mat and towel. Don’t have a yoga mat or towel? First time is on us, $2 per item after your first class.

• Locker rooms and storage: We have cubbies and lockers for storing your belongings along with full-service locker rooms and amenities where you can shower and change.

When you arrive

• Check in: Please arrive 15 minutes early and check in with the front desk. We will prep you on everything you need to know, from class style, to room set-up, to instructor introductions and everything in between.

• Etiquette: We’re here to support each other! This is an amazing community and we like to keep it that way. Bring good vibes in to the space and treat others how you would like to be treated. To preserve the experience and respect the practice, we do not allow cell phones in to the studios. We also ask you mute your smart watches.

In the studios

• Safety: Our classes are designed to push you to your limits (especially Cardio Strength and HIIT), but it’s important to listen to your body and remember that you are in control of your practice.

You’re not alone

• We know this can be intimidating, walking in to a new studio, but we’ve got you! We are so excited you are here and we’re here to help you. If you have any questions before you arrive in studio, please don’t hesitate to reach out. It’s going to be fun, TRUST US!

Start your journey with us!

What to expect at Flow Lab:

Build Strength & Endurance

Our HIIT and Cardio Strength classes will help you build strength, increase your endurance and help maintain the overall health of your body.

Make us your new fitness home! Come check us out with two weeks of unlimited classes for $50! Experience our multiple modalities and find a new and supportive community! We can’t wait to meet you! Please bring a valid photo ID to your first class.

Move with Intention

Our Flow classes are for your mind, body and soul. The focus is on your breathe and alignment as you move through the postures.