Have fun! That's the challenge!

“Have fun!”  That’s the challenge!

Hopefully, you have seen the Flow Lab February Challenge cards in the lobby of the studio. If you haven’t, check out the bingo-style cards and start one for yourself. The bottom right corner circle says to, “Have fun!” so unless you are showing up to Flow Lab intending to, “Be sad!” you already have one circle complete. Keep going! 

It's tempting to dismiss these challenges, especially when ensconced in the comfort of familiar routines and beloved instructors. Yet, I urge you to perceive challenges through a fresh lens. The true power of challenge lies not only in pushing beyond the boundaries of your comfort zone but also in the art of growth and the revelation of latent strengths. While the difficulty of a challenge, such as conquering a HIIT class, may seem daunting, its true potency resides in the remarkable potential to confront and triumph over adversity.

The February Flow Lab Challenge invites you to embrace this transformative power while also offering avenues to celebrate and uplift the community. Step into the unknown by trying classes with new instructors, share the joy with a friend, and document your journey on social media. 

So, liberate yourself from the snug cocoon of routine, pick up a challenge card, and consider yourself CHALLENGED! Remember, the journey is its own reward. Have fun! Even if you don’t win a prize you can celebrate your effort and any new accomplishments you made during the month! Savor the victories, big or small, we are all winners here!