Classes

Transform your body and mind all in one place with:

High Intensity Interval Training (HIIT) for Power & Endurance

Cardio Strength Lab for Targeted Body Transformation

Flow Yoga for Total Restoration

High Intensity Training (HIIT)

Heated power vinyasa yoga classes with a focus on alignment, breath, fluidity, strength and endurance. Open to all levels of students but geared toward the intermediate to advanced practitioner. Taught in a heated and humidified room. 

Cardio Strength Lab

A vinyasa inspired class with the addition of dumbbells. Get ready for a heart pumping full body workout with the use of weights paired with cardio and plyometric drills. These classes are intense so be prepared to work. Taught in a gently heated room.

Flow Yoga

40 second intervals, 20 seconds rest. A combination of strength, cardio and plyometrics with the use of TRX, Bosu, slam balls, dumbbells, resistance bands and jump ropes. Non-heated. Clean indoor tennis shoes required.